https://www.urbanconsciousness.com/blog daily 0.75 2026-01-20 https://www.urbanconsciousness.com/blog/take-back-your-power monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/605f976ed87ebe0848b651cf/1617755822381-H4M9RKCB6WCKHY9J02QC/miguel-bruna-TzVN0xQhWaQ-unsplash.jpg Blog - TAKE BACK YOUR POWER: Explore Your 5-Dimensional Self https://www.urbanconsciousness.com/blog/reflections-of-race-and-privilege monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/605f976ed87ebe0848b651cf/1617756066246-NHJFBU6OQXEWBEJXXR6X/aaron-blanco-tejedor-yH18lOSaZVQ-unsplash.jpg Blog - Reflections of race and privilege https://www.urbanconsciousness.com/home daily 1.0 2026-01-11 https://images.squarespace-cdn.com/content/v1/605f976ed87ebe0848b651cf/2dad98f2-b955-4df9-96da-e8f59598c740/pexels-kindelmedia-7651701.jpg https://images.squarespace-cdn.com/content/v1/605f976ed87ebe0848b651cf/d3768474-ee68-44cd-b2c6-034fcd0d0ae0/pexels-marcus-aurelius-4063856.jpg https://images.squarespace-cdn.com/content/v1/605f976ed87ebe0848b651cf/1616909175464-BDQLGEI5UD1364MRL3YP/headshot+web+res.jpg Home - Over 20 years of experience working with leaders, professionals, and community builders navigating complexity, responsibility, and change. Urban Consciousness was founded by Rhoda Lalog, a leadership coach, facilitator, and mentor whose work is shaped by lived experience within immigrant and intergenerational systems, as well as extensive leadership experience across corporate, nonprofit, and community contexts. Rhoda also maintains a separate psychotherapy practice, which is distinct from the coaching and leadership development services offered through Urban Consciousness. Urban Consciousness exists to support leaders in developing clarity, internal capacity, and sustainable ways of leading—without self-erasure or burnout. 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